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Supporting Symptoms

Getting a Good Night’s Sleep

Sleep is important. It helps our body recover from the day’s activities and enhances memory and brain function. Without it, we would literally go crazy. Sleep should be a natural part …

Premenstrual Syndrome (PMS)

Do you have mood swings, crave chocolate, carbohydrates and salt, or bloat with fluid before your periods each month? Or perhaps you shriek at those around you, can’t leave the …