Know Your Remedies: Berberis Vulgaris (Berb.)
An important remedy for neuralgia or colic in any part of the body but especially joints, muscles and the urinary tract system.
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sore muscles
Study: Marathon Runners, Rejoice!
Two pooled studies showed that, compared to placebo, Arnica had a positive effect on the soreness of strained and injured muscle cells following a marathon.