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  • Study: Individualised Homeopathy Effective for Insomnia

    Study: Individualised Homeopathy Effective for Insomnia

    A distressed woman with a clock suffering from insomnia

    Individualised homeopathic treatment with single remedies performed better than placebo over the course of the study. A significant increase in the number of hours slept was achieved.

    Introduction

    Chronic primary insomnia is defined as difficulty in initiating or maintaining sleep or of non-restorative sleep that lasts for at least 1 month and causes significant distress or impairment in social, occupational or other important areas of functioning. The homeopathic simillimum is that remedy which most closely corresponds to the totality of symptoms; remedy selection is based on a full evaluation of the patient’s physical, emotional and mental characteristics.

    Aim/Purpose

    The purpose of this randomised, double-blind, placebo-controlled study was to evaluate the efficacy of homeopathic simillimum in the treatment of chronic primary insomnia.

    Method

    30 participants were selected in accordance with DSM-IV TR (2000)(1) criterion 307.42 Primary Insomnia and then randomly divided between treatment and placebo groups. The measurement tools used were a Sleep Diary (SD) and the Sleep Impairment Index (SII).(2) After an initial consultation, 2 follow-up consultations at 2-week intervals took place. Homeopathic medication was prescribed at the first and second consultations. The SII was completed at each consultation and participants were instructed at the first consultation to start the SD.

    Results

    SD data revealed that verum treatment resulted in a significant increase in duration of sleep throughout the study, compared to the placebo treatment which resulted in no significant increase in duration of sleep. A significant improvement in SII summary scores and number of improved individual questions were found in the verum group, responses to all 11 questions having improved significantly upon completion of the study. An initial improvement occurred in the placebo group, but was not sustained. Comparison of results between the groups revealed a statistically significant difference.

    Conclusion

    The homeopathic simillimum treatment of primary insomnia was effective, compared to placebo. Homeopathy is a viable treatment modality for this condition and further research is justified.

    Source: Chronic primary insomnia: efficacy of homeopathic simillimum.

  • Study: Homeopathic Remedies Improved Sleep Patterns

    Study: Homeopathic Remedies Improved Sleep Patterns

    A decorative image of a young woman resting on a pile of books for this article on homeopathy for sleep problems.

    Young adults with a history of coffee-related insomnia, who also demonstated cynical hostility or anxiety sensitivity on personality tests, were enrolled in a sleep study to assess if homeopathic remedies affected their quality of sleep.

    Electrodes were attached to their bodies to record on a polysomnograph, their brain waves, eye and limb movements and heart rate.

    This objective approach had previously shown improvement in the non rapid eye movement (NREM) sleep of animals following certain homeopathic remedies but this was the first time it had been used to assess if they had the same effect with humans.

    Only two remedies were used in the study. Participants also kept a written record of their progress.

    The study showed that compared to placebo, NREM and total sleep time was significantly increased with the use of the homeopathic remedies.

    Source: Sleep Medicine (Official Journal of the World Association of Sleep Medicine and International Pediatric Sleep Association). Effects of homeopathic medicines on polysomnographic sleep of young adults with histories of coffee-related insomnia.

    Other Information

    See Getting a Good Night’s Sleep for a larger list of homeopathic remedies for sleep disturbances.

  • Remedies for Insomnia

    Remedies for Insomnia

    Quick Bits…

    “Try using these well-known natural remedies to help you get to sleep more easily, or to help getting back to sleep after waking too early.”

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  • Know Your Remedies: Passiflora Incarnata (Passi.)

    Know Your Remedies: Passiflora Incarnata (Passi.)

    Passiflora Common Names: Maypop; purple passionflower; wild passion vine.

    General Information

    Within homeopathy, Passiflora Incarnate (Passi.) is used in mother tincture and potencies to relieve types of insomnia, and for its quieting and antispasmodic effect on the nervous system. It’s been clinically useful during types of whooping cough, puerperal fever, morphine withdrawal, and delirium tremens from alcohol withdrawal when spasmodic effects have been present. Mental-emotional Symptoms

    • Types of hysteria – especially when accompanied by spasms or convulsions.

    Headache

    • Violent ache in which the top of the head feels as though it will come off.
    • The eyes feel pushed out.

    Gastrointestinal Problems

    • Leaden, dead feeling in the abdomen – after or between meals.
    • Flatulence (gassiness) and sour burping or belching.

    Sleep Problems

    • Restless and wakeful sleep following exhaustion.
    • Sleeplessness of infants, the elderly, or those in weakened states.

    For Pets

    • Sleeplessness with restlessness and nervousness.

    Where do I find it?

    Passiflora Incarnata (Passi.) is available from our online store as a single remedy.

    Home Treatment Guidelines

    Acute, Self-Limiting Conditions

    Conditions like colds or minor injuries, which are short-term and typically improve on their own, can be managed at home with homeopathy. However, in emergencies or if symptoms worsen, contact your healthcare provider.

    Chronic Conditions

    These home treatment instructions do not apply for ongoing issues, whether mentioned above or not, like persistent allergies or chronic pain. You should consult a qualified homeopath for a personalized treatment plan to achieve the best results with homeopathy for chronic conditions.

    How to Take the Remedy for Acute Conditions

    • Take one pill or five drops of the remedy. The frequency depends on symptom severity. As examples:
      • For life-threatening symptoms, take every 1 minute and seek emergency help immediately.
      • For mild symptoms, take every 4 hours.
    • Stop taking the remedy once you feel better. Resume if symptoms return.
    • If no improvement after four doses, choose a different remedy or consult a professional homeopath.
    • For more details on dosing, refer to: How Often to Dose with a 30C Homeopathic remedy.
    • For information on the different potencies, read: Guidelines on which potency to use
  • Homeopathy for Allergies

    Homeopathy for Allergies

    Quick bits…

    Compare treatment options for sensitive immune systems. Homeopathy offers a non-toxic approach. Relevant research is included.

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  • Coffee Helps a Sleepless Husband

    Coffee Helps a Sleepless Husband

    Surprisingly, a cup of coffee like this one could be just what you need for a good night's sleep.Question: My husband can’t sleep at night unless he has a cup of coffee before going to bed. He thinks I’m joking when I tell him it’s not just the coffee – that he’s really using homeopathy. Am I right?

    Answer: Yes! Many people have stumbled upon this little trick for soothing their insomnia or restlessness at night – and it IS all about homeopathy.

    Homoeopathy uses ‘similars‘ to alleviate health problems. When someone has a good strong brew of coffee, they experience racing thoughts, restlessness and an inability to sleep. For those who suffer from insomnia because of symptoms like these – racing thoughts and restlessness – coffee calms the mind so that sleep follows. This ‘like treats like’ effect is homeopathic in nature.

    Along with insomnia, the homeopathic preparation of Coffee (Coffea cruda) treats types of insomnia, hyperactivity, palpitations, excitability and agitation – as these are all symptoms caused by coffee. The only difference is that homeopaths use potentised coffee rather than dispensing it as a tall black, as this avoids the problems associated with excessive caffeine consumption.

    Before anyone races for the coffee pot, though, it is important to remember that coffee will only treat insomnia when symptoms match. If your insomnia is caused by health or money worries, concern for family members or an inability to get comfortable, your solution to a good night’s sleep is in another remedy. An appointment with your local homeopath will help you find which one.

     

  • Multiple Health Problems Improve

    Multiple Health Problems Improve

    Sinusitis, Headaches, Hay Fever, High Blood Pressure, Rising PSA Levels, Insomnia and Anxiety

    A decorative image highlighting that Barry's symptoms of hayfever, headaches and more improved with the right remedy.

    Homeopath’s Report

    Barry’s story shows the widespread changes that can happen when a remedy is chosen for the patient’s overall symptom complex, rather than just a few isolated symptoms. In Barry’s instance, he only needed the one remedy, Natrum muriaticum (Nat-m.) in this instance, in a range of potencies and the results were extremely good. For others, a series of remedies may be needed to achieve the same improvements – it all depends on whether the symptoms change or stays the same during treatment.

    Barry started his treatment knowing only a little about homeopathy. Like many people he thought of homeopathy as being similar to herbal medicine, relying on plant-based remedies. In fact, homeopathy draws its remedies from many kingdoms – animal, vegetable, mineral, and “imponderables”. The remedy that was helpful for Barry was a potency prepared from a mineral salt.

    Fran Sheffield  (Homeopath)

    Barry’s Story

    I did not start by approaching a homeopath for treatment. My introduction was in attending a homoeopathy workshop principally in support of my wife who was interested to see if this alternative resource could help a member of our family who has autism.

    Being impressed by the presentation I did subsequently seek a consultation which I particularly liked because it dealt in some detail with the causative factors. An hour and a half’s consultation probed issues of what might be considered unrelated except this embraced the whole person in body mind and spirit. My experience with the conventional medical resource is that they deal only with the body and symptoms.

    My ailments were multi-factorial albeit they might be considered minor. The main issue was blocked sinuses causing headaches and associated side-effects. This condition was exacerbated during spring due to the high pollen count in the atmosphere, also leading to hayfever. Medical help sought many years before offered only a temporary solution with surgery, removing the nose and cutting/removing cartilage. I remember asking the doctor how successful it would be and how long would the effects last. His response dissuaded me from taking this option even though I have now suffered with this complaint for 50 years.

    The homoeopathic treatment was an infinitely small dose of a natural herbal compound in a liquid form that that I was to take once a week. Within three weeks my sinuses were 85% clear! The improvements were however ongoing and other issues started to clear up as well. I have been on blood pressure tablets two years and with this medical drug my blood pressure had been lowered from 180/105 down to approximately 155/85.

    Now, approximately eight weeks after starting homoeopathy my blood pressure is 113/73 and I shall have to get my doctor to reassess my dosage or even cease all medication. Furthermore, my regular prostate tests have shown a PSA of 5.5, 6.0, and 7.9, progressively increasing over the last three years, supposedly age-related. My recent tests reported a PSA 5.0. My sinus now varies between 95% and 100% clear. Several other issues I referred to as multifactorial have also improved or disappeared.

    Other body functions have changed (for the better) as well. I now sleep the night through and have found a softening in anxiety. Situations that worried me no longer affect me emotionally. In spite of these improvements I am told that my treatment hasn’t finished yet, so is homoeopathy good or is it good?

  • Menopause: Why Homeopathy?

    Menopause: Why Homeopathy?

    Mature_WomanQuick Bits…

    It’s a natural transition but for some it brings hot flushes, night sweats, fatigue, insomnia, mood swings, and depression. Here are 12 of the best remedies. Studies included.

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  • Homeopathy for Swollen Ankle

    Homeopathy for Swollen Ankle

    Quick Bits…

    These problems responded to homeopathy. The overlap of conventional and homeopathic treatments is discussed.

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